Personalized health & wellness coaching for greater
clarity, balance, and sustainable change
KindRoots Wellness Sessions offer one-on-one support to help you slow down, look at the whole picture, and create realistic changes that fit your life.
Together, we may explore your routines, stress, sleep, movement, nourishment, boundaries, mindset, values, or personal goals—always with an emphasis on what feels sustainable and supportive for you.
These sessions are collaborative, practical, and grounded in whole-person wellness. Rather than focusing on perfection or quick fixes, we work toward small, meaningful shifts that can build over time.
Sessions May Support
- Creating healthier routines
- Clarifying personal goals
- Stress and lifestyle balance
- Building consistency
- Exploring habits and patterns
- Increasing self-awareness
- Reconnecting with what matters most
- Creating practical next steps
Start Here
30-Minute Connection Session — $55
A focused introductory session to talk about what you’re looking for, what’s currently feeling challenging, and whether working together feels like the right fit.
This is a space to ask questions, clarify what kind of support you’re seeking, and decide what you’d like your next step to be.
If we decide to continue working together, we’ll schedule your first full Wellness Session.
First Wellness Session
60 Minutes — $90
This deeper session gives us time to explore your goals, current routines, priorities, challenges, and what you’d like to create or change.
Together, we’ll identify realistic next steps and begin creating a personalized approach that feels supportive and sustainable for your life.
From there, you can continue with individual sessions or choose an ongoing support package.
Ongoing Sessions
30 Minutes — $55
Focused support, accountability, or a check-in around one specific goal.
60 Minutes — $90
A full coaching session for deeper exploration, reflection, and next steps.
90 Minutes — $120
An extended session for multiple areas of wellness, pattern exploration, and more in-depth support.
Wellness Packages
3-Session Reset — $255
Three 60-minute sessions.
A supportive option for one focused goal, habit, transition, or area of change.
6-Session Rooted Support — $495
Six 60-minute sessions.
Designed for building consistency, accountability, and sustainable changes over time.
12-Session Deepening — $960
Twelve 60-minute sessions.
For ongoing support across multiple areas of wellbeing and longer-term personal goals.
How It Works
Connect → Clarify → Create a Plan → Continue with Support
You do not need to have everything figured out before you begin. Sometimes clarity starts with having the space to be heard, reflect, and decide what comes next.
Reserve Your Session
To book your session, send payment via Venmo, paypal, zelle, cash:
Venmo: @artwithlynzie
Please include:
- Your name
- Session type
- Preferred session length
Example:
Lynzie Moore — Wellness Session — 60 min
Once payment is received, we’ll confirm your session time.
If you have trouble with Venmo or need another payment option, please reach out.